Yoga for the Tender Heart (In person)

This four class series is for those with tender hearts who are grieving the death of a dear person. Each class will include gentle movement and kind attention to the breath. We’ll move between simple poses in seated position, hands and knees, standing, and lying down. Variations will be offered to meet students’ needs. The end of each session will include guided meditation for the heart and a time for rest. This series will be led by certified yoga therapist Rachel Manetti (pureresilienceyoga.com).

Registration is limited – investment in all four classes is requested.

Feeling the Ground
Class 1 | October 2

Remembering to Breathe
Class 2 | October 9

Exploring Connection
Class 3 | October 16

Resting in Love
Class 4 | October 23

Registration is required. Call 919-719-7199.

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.