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Caregiving Moments

Best Ways to Stay Happy and Healthy as You Age

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Taking care of yourself is a continuously evolving strategy—there’s no right way to do it. Your needs change over time so it’s natural to adjust the way you stay happy and healthy over time. One of the most important factors in this process is to remain self-aware of your physical, emotional, mental, and spiritual needs. Once...
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Bereavement

Tips for Supporting Someone in Grief (repost)

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#TBT to June 24, 2015 Someone you know is grieving. Perhaps it is a friend, a colleague, a family member, a spouse. Offering support to someone who has had a loss can be very challenging. It may be difficult to find the right words to say, and that can lead to some awkward conversations. This...
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