The loss of a loved one can have a multitude of negative effects on your life. If the loss of a loved one is keeping you up at night, take a look at this list of ideas for improving your sleep. Hopefully at least one will offer some respite.
Research indicates that grief and loss can have a significant impact on sleep. Sleep is disrupted in many ways: in the struggle to fall asleep, poor sleep quality, and difficulty in staying asleep. In the case of poor sleep quality, some bereaved individuals may find they sleep more than usual and wake feeling exhausted. Staying...Read More