The loss of a loved one can have a multitude of negative effects on your life. If the loss of a loved one is keeping you up at night, take a look at this list of ideas for improving your sleep. Hopefully at least one will offer some respite.
sleeping
Tips for Coping with Sleeplessness
Research indicates that grief and loss can have a significant impact on sleep. Sleep is disrupted in many ways: in the struggle to fall asleep, poor sleep quality, and difficulty…