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How Seniors Can Sleep Better

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Seniors are often no strangers to sleep problems. Age brings with it changing sleep patterns that include less time spent in deep rapid eye movement (REM) sleep, leading to nighttime waking and daytime fatigue. However, the quality of your sleep depends, in part, on your personal habits and behaviors. That gives you an opportunity to...
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Bereavement

Managing Sleep While Grieving

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Losing a loved one can take a large toll on your emotional well-being. It’s very common to experience many challenges going through daily life activities while you’re in a period of bereavement. While some of the challenges you face may be expected and something you can prepare for, there are others which may not be...
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Bereavement

Tips for Coping with Sleeplessness

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Research indicates that grief and loss can have a significant impact on sleep. Sleep is disrupted in many ways: in the struggle to fall asleep, poor sleep quality, and difficulty in staying asleep. In the case of poor sleep quality, some bereaved individuals may find they sleep more than usual and wake feeling exhausted. Staying...
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