6 Children’s Books to Help You Understand Grief and Loss
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Dealing with grief and loss is hard for anyone to process but especially children. To help children process their feelings…
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The Holidays and Grief
Fall is in full force. A hint of winter may be in the air. The holiday season is officially upon…
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The Season to Shop Your Virtual Gift Closet
Every year, month in and month out, she followed in the footsteps of her parents and grandparents collecting and passing…
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How to Restore Sleep After Losing Someone
Sleep can be elusive, especially during a time of grief. When we experience bereavement, it can be challenging to relax…
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Family Reflections
Family Reflections is a virtual program designed for grieving families with children ages 5-17. Family Reflections celebrates family strengths, honors loved…
Read MoreWhen a Loved One Dies
Ways to Create Memorial and Meaning When Separated During the COVID-19 Pandemic The COVID-19 pandemic has rapidly changed many aspects…
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Guilt and Regret
This post on guilt & regret was first shared in March 2015. Its content is powerful, so we’re resharing. Our…
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Learning to Accept Happiness Without Guilt
“27 Missed Calls from Mom” Image source: Pexels The most significant events often leave an indelible image in our minds.…
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The Orphaned Adult
With the death of my mom, I lost my last parent. Being 32 and parentless is a punch to the gut, one that knocks you to the ground and leaves you bloodied to face the world ahead. It makes you face yourself in ways you weren’t prepared for; it forces you to look in the mirror and see who you are, maybe even for the first time.
How to Avoid Losing Sleep When You Lose a Loved One
The loss of a loved one can have a multitude of negative effects on your life. If the loss of a loved one is keeping you up at night, take a look at this list of ideas for improving your sleep. Hopefully at least one will offer some respite.