Moving with Grief
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Running and jogging can help someone actively grieving connect with nature, their body, those running alongside them, and with the…
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Continuing Bonds Art Circle
Is there a memorial project you’ve been wanting to work on, but can’t seem to find the time? We will…
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The Art of Grief: Story Cloths Workshop in Two Parts
Story cloths are visual representations of memories/moments in time made from fabric. In this two-part workshop, you will be supported…
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The Art of Grief: Terrarium Workshop
This experiential workshop combines art and nature elements to explore grief experiences. Participants will create nature-based art to invite the…
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Grief’s No Picnic
Sharing a meal can be an intimate opportunity to pause, connect, and tend to ourselves and our loved ones. For…
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Grief Walk
The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection,…
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Exploring Grief Through Expressive Arts (virtual)
Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group…
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Book Club (virtual)
Calling all readers! Join us in discussing “It’s OK That You’re NOT OK: Meeting Grief and Loss in a Culture That…
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How to Use Yoga in Grief
Participants will learn a handful of yoga tools, practice them together and, if desired, share what they notice. Join us…
Read MoreAnxiety & Grief
This workshop explores the different ways anxiety can manifest in our lives after a loss and discusses practices that can…
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