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grief resources

Expressive Arts (virtual)

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Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group…
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Anxiety & Grief (virtual)

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This workshop explores the different ways anxiety can manifest in our lives after a loss and discusses practices that can…
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Book Club (virtual)

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We will discuss “It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand” by…
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Moving with Grief

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Running and jogging can help someone actively grieving connect with nature, their body, those running alongside them, and with the…
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