Nurturing Nests: A Family Workshop
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This workshop is an opportunity for families of all ages, shapes, sizes, and relationships to create a tribute to your…
Read Moregrief and loss
The Art of Grief: Felted Rock Workshop
Grief can leave us feeling untethered and lost. Finding practices and objects that help us feel grounded is essential in…
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Moving with Grief
Running and jogging can help someone actively grieving connect with nature, their body, those running alongside them, and with the…
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Grief Walk
The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection,…
Read MoreHow to Use Yoga in Grief (virtual)
Participants will learn a handful of yoga tools, practice them together and, if desired, share what they notice. Join us…
Read MoreThe Grieving Brain Workshop
Do you ever wonder why you experience so many emotional, mental, and physical symptoms associated with your grief? Join us…
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Book Club (virtual)
Calling all readers! Join us in discussing “It’s OK That You’re NOT OK: Meeting Grief and Loss in a Culture…
Read MoreMindfulness Meditation for Grief and Healing (virtual)
Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness…
Read MoreExploring Grief Through Expressive Arts (virtual)
Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group…
Read MoreConversations on Grief (virtual)
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these…
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