Grief Walk
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The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection,…
Read Moreadult grief
Exploring Grief Through Expressive Arts (virtual)
Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group…
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Book Club (virtual)
Calling all readers! Join us in discussing “It’s OK That You’re NOT OK: Meeting Grief and Loss in a Culture That…
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How to Use Yoga in Grief
Participants will learn a handful of yoga tools, practice them together and, if desired, share what they notice. Join us…
Read MoreAnxiety & Grief
This workshop explores the different ways anxiety can manifest in our lives after a loss and discusses practices that can…
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Conversations on Grief (virtual)
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these…
Read MoreConversations on Grief (virtual)
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these…
Read MoreConversations on Grief (virtual)
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these…
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Mindfulness Meditation (virtual)
Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness…
Read MoreMovement. Awareness. You. Attention.
Why are you here? You want to feel different. You want your life to feel different. You want it to…
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