Grief feelings and reactions can intensify and be triggered by the holiday season. Taking care of yourself involves care on many levels: emotionally, physically, spiritually, socially, and as a family. This session will explore practical ways to care for yourself and those you care for and to “survive” and cope with grief throughout the upcoming...
Join us for this four-session virtual expressive arts group. Facilitators will guide participants through a series of homework prompts for exploring grief through art-making and creativity. Each week, the group...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Registration is required...
This presentation defines the differences between loss, grief and mourning as we explore how to effectively help those who are grieving while taking care of ourselves. We will also discuss...
Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Registration is required...
Volunteer Information Sessions are offered at various times throughout the year. We recommend anyone who is interested in becoming a volunteer attend a one-hour session to learn more about the...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Registration is required...
More than 1,700 US Veterans die every day.* Many of them have never been properly recognized or thanked for their service to our country. This session will describe some of...
An opportunity to use the arts to explore grief and honor loved ones. A free supply kit is available for pickup at the Grief Center by appointment. A supply list...