Holidays remind us how much our lives have been changed by our loss. Particularly in the first year, there is the challenge of developing new holiday rituals and traditions. During this single-session workshop, we'll discuss the importance of planning, self-care, and ways of honoring, remembering, and celebrating. Registration is required. Please call 919.719.7199 for more...
As the days grow shorter, there is natural re-orientation toward our inner life. This group will explore mindfulness and healing through grief while navigating social connection, commitments, and powerful emotions during the holidays. Registration is required. Please call 919.719.7199 for more info or to register.
An opportunity to use the arts to explore grief and honor loved ones. Free supplies are available to pick up at the Grief Center by appointment. No art experience is needed. Registration is required; space is limited. Please call 919.719.7199 for more info or to register.
This virtual workshop, designed for grieving families with children ages 5-17, will allow you to engage in a holiday art project, discuss tools to help your family plan for the...
As the days grow shorter, there is natural re-orientation toward our inner life. This group will explore mindfulness and healing through grief while navigating social connection, commitments, and powerful emotions during the holidays. Registration is required. Please call 919.719.7199 for more info or to register.
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day and time that best fit your schedule. Registration is required. Please call 919.719.7199 for more info or to register. Understanding Grief: January 7, February 2 Communicating...
The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward renewal after the death of a loved one. No experience needed. Registration is required. Please call 919.719.7199 for more info or to register.
A virtual two-day offering exclusively for parents of grieving children. Our hope is that this experience will allow you an opportunity to connect, gain insights, and have a little fun...
Explore writing as a tool for self-discovery, connection, and healing. Through a variety of writing exercises, we will reflect on the experience of grief, acknowledging what is lost while also affirming all that endures. No writing experience needed; sharing is optional. Attendance at all sessions is recommended but not required. Registration is required. Please call...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day and time that best fit your schedule. Registration is required. Please call 919.719.7199 for more info or to register. Understanding Grief: January 7, February 2 Communicating...