Preparing for Grief in the Holidays (evening)

Many who have recently lost a loved one find themselves unprepared for the challenges of facing the first holiday season. In this class you will gain an understanding of common emotions and challenges you may experience during the holidays while discovering strategies to help you cope with the loss of a loved one. Register HERE...

The Value of Anger Workshop

Virtual

Anger is often perceived as a “bad” emotion to experience. This workshop provides an opportunity for participants to learn more about anger, engage in healthy ways to express and release...