
A Moment for Mindfulness (virtual)
VirtualMindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection and peace. Registration is required. Call 919-719-7199. Wednesdays, 12:00–1:00pm October 15 November 19 December 17 January 21 Transitions GriefCare provides grief support at no charge...