Writing Workshop: A Letter to My Loved One
Writing can be a tool for connecting and healing, for reflecting on the experience of grief, and for acknowledging what is lost while also affirming all that endures. This workshop...
Free
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Conversations on Grief via Zoom
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Registration is required...
Free
Preparing for Grief Through the Holidays (1.0 Contact Hour)
Grief feelings and reactions can intensify and be triggered by the holiday season. Taking care of yourself involves care on many levels: emotionally, physically, spiritually, socially, and as a family. This session will explore practical ways to care for yourself and those you care for and to “survive” and cope with grief throughout the upcoming...
Exploring Grief Through Expressive Arts via Zoom
Join us for this four-session virtual expressive arts group. Facilitators will guide participants through a series of homework prompts for exploring grief through art-making and creativity. Each week, the group will meet virtually to share and discuss their creative journey through grief. Participants can use a creative medium of their choice (drawing, writing, photography, nature...
Free
Conversations on Grief via Zoom
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Registration is required to receive a meeting code. Please call 919.719.7199. Understanding Grief Thursday, October 7 Communicating My Needs Thursday, October 14 Who Am I Now? Thursday, October...
Free
Understanding Grief and Loss – Preparing for the holidays
This presentation defines the differences between loss, grief and mourning as we explore how to effectively help those who are grieving while taking care of ourselves. We will also discuss additional bereavement resources and services that are available for those who have experienced the loss of a loved one. After signing up you will receive...
Mindfulness Meditation for Grief and Healing via Zoom
Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...
Free
Conversations on Grief via Zoom
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Registration is required to receive a meeting code. Please call 919.719.7199. Understanding Grief Tuesday, November 2 Communicating My Needs Tuesday, November 9 Who Am I Now? Tuesday, November...
Free
Volunteer Information Session
Volunteer Information Sessions are offered at various times throughout the year. We recommend anyone who is interested in becoming a volunteer attend a one-hour session to learn more about the many ways to volunteer and speak with Transitions LifeCare staff and current volunteers. Please visit our Become a Volunteer page for more information. This will...
Conversations on Grief via Zoom
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Registration is required to receive a meeting code. Please call 919.719.7199. Understanding Grief Tuesday, November 2 Communicating My Needs Tuesday, November 9 Who Am I Now? Tuesday, November...
Free