Volunteer Information Session – 2022
Volunteer Information Sessions are offered at various times throughout the year. We recommend anyone who is interested in becoming a volunteer attend a one-hour session to learn more about the...
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Conversations on Grief via Zoom
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day/time that best suits your schedule. Registration is required to receive a meeting code; please call 919.719.7199. Understanding Grief Thursday, January 6 | Tuesday, February 15...
Free
Mindfulness Meditation for Grief and Healing via Zoom
Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...
Free
Conversations on Grief via Zoom
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day/time that best suits your schedule. Registration is required to receive a meeting code; please call 919.719.7199. Understanding Grief Thursday, January 6 | Tuesday, February 15...
Free
Expressive Arts Self-Care Series via Zoom
Grief is physically, mentally, and emotionally exhausting. These workshops will allow each participant to explore their unique grief needs and engage in self-care through art-making. A free supply kit is available for pickup at the Grief Center prior to each workshop. No art experience needed. Registration required by calling 919.719.7199 at least one week prior...
Free
Conversations on Grief via Zoom
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day/time that best suits your schedule. Registration is required to receive a meeting code; please call 919.719.7199. Understanding Grief Thursday, January 6 | Tuesday, February 15...
Free
Social Isolation & Loneliness (Contact Hour)
The impact of social isolation and loneliness can be devastating to the health of anyone but especially to those who are aging. In this presentation we will discuss strategies to maintain social connections and discover resources that are available for the isolated and lonely. In a time when we are socially distanced from others, we...
Conversations on Grief via Zoom
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day/time that best suits your schedule. Registration is required to receive a meeting code; please call 919.719.7199. Understanding Grief Thursday, January 6 | Tuesday, February 15...
Free
The Four Things That Matter Most via Zoom
Through more than 25 years of caring for gravely ill patients and their families, Ira Byock, M.D., has discovered the life-transforming power of four simple phrases: “Please forgive me,” “I forgive you,” “Thank you,” and “I love you.” In this presentation, learn how these honest and heartfelt words can serve to heal emotional wounds, strengthen...
Volunteer Information Session – 2022
Volunteer Information Sessions are offered at various times throughout the year. We recommend anyone who is interested in becoming a volunteer attend a one-hour session to learn more about the...