Mindfulness Meditation for Grief and Healing via Zoom

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...

Free
Event Series Conversations on Grief via Zoom

Conversations on Grief via Zoom

Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day/time that best suits your schedule. Registration is required to receive a meeting code; please call 919.719.7199. Understanding Grief Thursday, January 6  |  Tuesday, February 15...

Free

Encouraging the Heart of a Caregiver via Zoom

Together we will explore proven strategies that help both personal and professional caregivers to find the much needed rest and courage to draw from while navigating their caregiving journey. Register HERE or below for this Zoom event.

Social Isolation & Loneliness (Contact Hour)

The impact of social isolation and loneliness can be devastating to the health of anyone but especially to those who are aging. In this presentation we will discuss strategies to maintain social connections and discover resources that are available for the isolated and lonely. In a time when we are socially distanced from others, we...

Event Series Conversations on Grief via Zoom

Conversations on Grief via Zoom

Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day/time that best suits your schedule. Registration is required to receive a meeting code; please call 919.719.7199. Understanding Grief Thursday, January 6  |  Tuesday, February 15...

Free
Event Series Expressive Arts Self-Care Series via Zoom

Expressive Arts Self-Care Series via Zoom

Grief is physically, mentally, and emotionally exhausting. These workshops will allow each participant to explore their unique grief needs and engage in self-care through art-making. A free supply kit is available for pickup at the Grief Center prior to each workshop. No art experience needed. Registration required by calling 919.719.7199 at least one week prior...

Free

Encouraging the Heart of a Caregiver via Zoom

Together we will explore proven strategies that help both personal and professional caregivers to find the much needed rest and courage to draw from while navigating their caregiving journey. Register HERE or below for this Zoom event.

Event Series Conversations on Grief via Zoom

Conversations on Grief via Zoom

Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day/time that best suits your schedule. Registration is required to receive a meeting code; please call 919.719.7199. Understanding Grief Thursday, January 6  |  Tuesday, February 15...

Free

Event Series Conversations on Grief via Zoom

Conversations on Grief via Zoom

Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day/time that best suits your schedule. Registration is required to receive a meeting code; please call 919.719.7199. Understanding Grief Thursday, January 6  |  Tuesday, February 15...

Free

Moral and Ethical Dilemmas at End of Life – via Zoom

End-of-life care focuses on preventing and relieve suffering as much as possible while respecting the patients’ personal desires. Medical technology intended to extend life may also increase suffering and prolong the dying process. Making decisions regarding resuscitation, mechanical ventilation, and withholding and withdrawing treatments can fragment families struggling with moral and ethical dilemmas. This presentation...