Mindfulness Meditation for Grief and Healing via Zoom

The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward renewal after the death of a loved one. No experience needed. Registration is required. Please call 919.719.7199 for more info or to register.

Free

Mindfulness Meditation for Grief & Healing (via Zoom)

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience...

Free