Social Isolation and Loneliness

The impact of social isolation and loneliness can be devastating to the health of anyone but especially to those who are aging. In this presentation we will discuss strategies to maintain social connections and discover resources that are available for the isolated and lonely. In a time when we are socially distanced from others we...

Mindfulness Meditation for Grief and Healing via Zoom

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience...