Advance Care Planning – 5 Wishes

Learn practical tips on selecting a healthcare power of attorney and making your wishes known to your loved ones regarding your future medical care. We use a simple and comprehensive document called Five Wishes that will guide you through the process one step at a time. Five Wishes is known as the heart and soul...

Mindfulness Meditation for Grief and Healing via Zoom

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...

Free

Writing Workshop: A Letter to My Loved One

Writing can be a tool for connecting and healing, for reflecting on the experience of grief, and for acknowledging what is lost while also affirming all that endures. This workshop...

Free