Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day/time that best suits your schedule. Registration is required to receive a meeting code; please call 919.719.7199. Understanding Grief Thursday, January 6 | Tuesday, February 15...
The death of a child can be one of the most devastating traumas a parent can experience. Transitions Kids is here to provide care, support, and compassion along with a circle of other parents who understand the intense grief that erupts when a child (age 18 or under) dies. Each grief support session will explore...
Inspired by the book, “A Beginner’s Guide to the End” by Dr. BJ Miller and Shoshana Berger, this presentation will offer practical tips for how to leave behind a legacy that will endure, coupled with strategies for cleaning out your physical and emotional attic. Register HERE or below for this Zoom event.
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day/time...
Grief is physically, mentally, and emotionally exhausting. These workshops will allow each participant to explore their unique grief needs and engage in self-care through art-making. A free supply kit is...
Inspired by the book, “A Beginner’s Guide to the End” by Dr. BJ Miller and Shoshana Berger, this presentation will offer practical tips for how to leave behind a legacy...
Grief has many faces, and everyone will experience it at some point in life. Despite that, most people are misinformed about grief and may feel they are all alone. But...
Describes common ethical challenges faced near end of life. We’ll review basic ethical principles that can be used as guidelines for making tough decisions. We'll apply these principles to case...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day/time...
