Advance Care Planning – 5 Wishes

Learn tips on selecting a healthcare power of attorney and making your wishes known to your loved ones regarding your future medical care. We use a simple and comprehensive document...

Event Series Conversations on Grief (via Zoom)

Conversations on Grief (via Zoom)

Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day and time that best fit your schedule. Understanding Grief Thursday, March 4 Tuesday, April 6 Communicating My Needs Thursday, March 11 Tuesday, April 13 Who...

Free

Mindfulness Meditation for Grief and Healing via Zoom

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...

Free