Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of posture, movement, and breath. Participants will be introduced to tools for incorporating mindfulness into everyday life as they navigate their grief. No experience needed. Mondays, 6:00–7:30pm June 10 July 8 Aug 12 Sept 9...
The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection, even in times of grieving. Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The...
Is there a memorial project you've been wanting to work on, but can't seem to find the time? We will create art in this circle of support to honor our loved ones. Participants can bring their own projects or utilize the variety of materials provided. Art therapists will provide support as you create at your...
Sharing a meal can be an intimate opportunity to pause, connect, and tend to ourselves and our loved ones. For many grievers, mealtime can be a source of anxiety and...
Support Over Solitude (S.O.S.) is Transitions Kids’ teen grief support group. This group is free and open to youth ages 14-18 who have lost a parent, sibling, or other significant...
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the day that best...
The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection, even in times of grieving. Join us as we seek...
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the day that best...
Is there a memorial project you've been wanting to work on, but can't seem to find the time? We will create art in this circle of support to honor our...
Support Over Solitude (S.O.S.) is Transitions Kids’ teen grief support group. This group is free and open to youth ages 14-18 who have lost a parent, sibling, or other significant...
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the day that best...
Volunteer Information Sessions are offered at various times throughout the year. We recommend anyone who is interested in becoming a volunteer attend a half-hour session to learn more about the...
This is dynamic collection of modern dance pieces that captures themes of youth, playfulness, and mystery. Come see the famous shadow dance technique with moving illusions and surreal narrative. Register...
KidsZone is a monthly in-person group therapy for children aged 5–12. Each month offers a new theme and variety of activities designed for grief care for the younger age groups....
Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of posture, movement, and breath. Participants will be introduced to...
The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection, even in times of grieving. Join us as we seek...
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the day that best...
Is there a memorial project you've been wanting to work on, but can't seem to find the time? We will create art in this circle of support to honor our...
Running and jogging can help someone actively grieving connect with nature, their body, those running alongside them, and with the complex emotions common in grief. Each of us grieves at...
Running and jogging can help someone actively grieving connect with nature, their body, those running alongside them, and with the complex emotions common in grief. All bodies, levels, and abilities...
Support Over Solitude (S.O.S.) is Transitions Kids’ teen grief support group. This group is free and open to youth ages 14-18 who have lost a parent, sibling, or other significant person. Through discussion prompts and interactive activities, participants will have an opportunity to name their experiences of grief, build positive coping skills, and connect with...
The Grief Academy (TGA) is a virtual program designed for family systems that have lost a child between 5 – 18 or has a child who has lost a significant person. It provides grief fundamentals in an educational group setting and extends insight into specialized grief processes. TGA is offered virtually every other third Monday...
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the day that best...
