Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Registration is required to receive a meeting code. Please call 919.719.7199. Understanding Grief Tuesday, November 30 Communicating My Needs Tuesday, December 7 Who Am I Now? Tuesday, December...
Holidays remind us how much our lives have been changed by our loss. Particularly in the first year, there is the challenge of developing new holiday rituals and traditions. During this single session workshop, we’ll discuss the importance of planning, self-care, and ways of honoring, remembering, and celebrating. Registration required by calling 919.719.7199.
An opportunity to use the arts to explore grief and honor loved ones. A free supply kit is available for pickup at the Grief Center by appointment. A supply list is also available. No art experience needed. Registration required by calling 919.719.7199 at least one week prior to start of group. If you are unable...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Registration is required to receive a meeting code. Please call 919.719.7199. Understanding Grief Tuesday, November 30 Communicating My Needs Tuesday, December 7 Who Am I Now? Tuesday, December...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Registration is required to receive a meeting code. Please call 919.719.7199. Understanding Grief Tuesday, November 30 Communicating My Needs Tuesday, December 7 Who Am I Now? Tuesday, December...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day/time that best suits your schedule. Registration is required to receive a meeting code; please call 919.719.7199. Understanding Grief Thursday, January 6 | Tuesday, February 15...
Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day/time...
Grief is physically, mentally, and emotionally exhausting. These workshops will allow each participant to explore their unique grief needs and engage in self-care through art-making. A free supply kit is...