Mindfulness Meditation for Grief & Healing (via Zoom)

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...

Free

Family Connections – ages 5-17 (via Zoom)

Family Connections celebrates family strengths, honors loved ones who have died, and creates opportunities for fun and connection within and between grieving families. It will allow you to engage in fun family art projects, group games, and small group discussions with other families. It's designed with the whole family in mind, and parent/caregiver participation is...

Mindfulness Meditation for Grief and Healing (via Zoom)

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience...