Dementia Loss Workshop (Virtual) CANCELLED

Virtual

Losing a loved one to Alzheimer’s disease and other dementia diagnoses often involves experiencing two deaths: the slow recession of the person you knew and their eventual physical death. This...

The Value of Anger Workshop (Virtual)

Virtual

Anger is often perceived as a “bad” emotion to experience. This workshop provides an opportunity for participants to learn more about anger, engage in healthy ways to express and release it, and explore a new relationship with this complex emotion. Facilitators will incorporate a variety of practices in this exploration of anger including education, group...

Mindfulness Meditation for Grief and Healing (Virtual)

Virtual

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...