Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...
The death of a child can be one of the most devastating traumas a parent can experience. Transitions Kids is here to provide care, support, and compassion along with a...
Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group for exploring grief through artmaking and creativity. The group will...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day/time...
Grief has many faces, and everyone will experience it at some point in life. Despite that, most people are misinformed about grief and may feel they are all alone. But...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the time/day...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the time/day...
Losing a loved one to Alzheimer’s disease and other dementia diagnoses often involves experiencing two deaths: the slow recession of the person you knew and their eventual physical death. This...
Anger is often perceived as a “bad” emotion to experience. This workshop provides an opportunity for participants to learn more about anger, engage in healthy ways to express and release...
Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience...
