Grief Support

Holidays remind us how much our lives have been changed by our loss. Particularly in the first year, there is the challenge of developing new holiday rituals and traditions. During...

Holidays remind us how much our lives have been changed by our loss. Particularly in the first year, there is the challenge of developing new holiday rituals and traditions. During this single-session workshop, we'll discuss the importance of planning, self-care, and ways of honoring, remembering, and celebrating. Registration is required. Please call 919.719.7199 for more...

As the days grow shorter, there is natural re-orientation toward our inner life. This group will explore mindfulness and healing through grief while navigating social connection, commitments, and powerful emotions during the holidays. Registration is required. Please call 919.719.7199 for more info or to register.

An opportunity to use the arts to explore grief and honor loved ones. Free supplies are available to pick up at the Grief Center by appointment. No art experience is needed. Registration is required; space is limited. Please call 919.719.7199 for more info or to register.

As the days grow shorter, there is natural re-orientation toward our inner life. This group will explore mindfulness and healing through grief while navigating social connection, commitments, and powerful emotions during the holidays. Registration is required. Please call 919.719.7199 for more info or to register.

The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward renewal after the...