Grief Walk
Grief Walk
The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection, even in times of grieving. Join us as we seek...
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Grief Support
Calendar of Events
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Lights of Remembrance
Lights of Remembrance
We invite you to select one date to attend and celebrate the life of your loved one through light, imagery, and quiet reflection as you walk along the illuminated pathways...
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Lights of Remembrance
Lights of Remembrance
We invite you to select one date to attend and celebrate the life of your loved one through light, imagery, and quiet reflection as you walk along the illuminated pathways...
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A Moment for Mindfulness (virtual)
A Moment for Mindfulness (virtual)
Mindfulness has been shown to help calm the grieving brain. Join us for a meditation and mindfulness session dedicated to those experiencing grief. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection and peace. Registration is required. Call 919-719-7199. Wednesdays, 12:00–1:30pm Oct 16 Nov...
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Expressive Arts (virtual)
Expressive Arts (virtual)
Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group for exploring grief through art-making and creativity. The group will meet virtually to share and discuss their creative journey through grief. No art experience needed. Participants can use their creative medium of choice (drawing, writing,...
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Grief Walk
Grief Walk
The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection, even in times of grieving. Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The...
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Anxiety & Grief (virtual)
Anxiety & Grief (virtual)
This workshop explores the different ways anxiety can manifest in our lives after a loss and discusses practices that can help to increase our feeling of safety and decrease our anxiety. Registration required. Call 919.719.7199. Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this...
Conversations on Grief (virtual)
Conversations on Grief (virtual)
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration is required. Call 919-719-7199. Understanding Grief Thursday, Jan. 30 Anger, Guilt, and Regret Thursday, Feb. 6 Why Doesn’t Anyone Understand? Thursday,...