Mindfulness Meditation for Grief and Healing (Virtual)

Virtual

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...

Exploring Grief Through Expressive Arts (Virtual)

Virtual

Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group for exploring grief through artmaking and creativity. The group will meet virtually to share and discuss their creative journey through grief. Participants can use their creative medium of choice (drawing, writing, photography, nature collage, sewing,...

Dementia Loss Workshop (Virtual) CANCELLED

Virtual

Losing a loved one to Alzheimer’s disease and other dementia diagnoses often involves experiencing two deaths: the slow recession of the person you knew and their eventual physical death. This workshop aims to support grievers by identifying and exploring the unique aspects of dementia loss. Registration is required to receive a meeting code; please call...