Holiday Expressive Arts Workshop

An opportunity to use the arts to explore grief and honor loved ones. No art experience needed. If you are unable to attend but would like to create your own...

Grief at the Holidays: A Conversation on Coping (Virtual)

Virtual

Holidays remind us how much our lives have been changed by our loss. Particularly in the first year, there is the challenge of developing new holiday rituals and traditions. During this single session workshop, we’ll discuss the importance of planning, self-care, and ways of honoring, remembering, and celebrating. Please call 919.719.7199 for more info or...

Mindfulness Meditation for Grief and Healing (Virtual)

Virtual

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...