Anxiety & Grief
This workshop explores the different ways anxiety can manifest in our lives after a loss and discusses practices that can help to increase our feeling of safety and decrease our...
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Grief Support for Adults
Grief Walk
North Carolina Museum of Art 2110 Blue Ridge Rd, Raleigh, United StatesThe experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection, even in times of grieving. Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The...
How to Use Yoga in Grief
Participants will learn a handful of yoga tools, practice them together and, if desired, share what they notice. Join us for this gentle exploration of how yoga can support you...
Continuing Bonds Art Circle
Is there a memorial project you've been wanting to work on, but can't seem to find the time? We will create art in this circle of support to honor our...
Conversations on Grief (virtual)
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the day that best...
The Art of Grief: Story Cloths Workshop in Two Parts
Story cloths are visual representations of memories/moments in time made from fabric. In this two-part workshop, you will be supported in creating your own story cloth. This workshop aspires to...
Conversations on Grief (virtual)
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the day that best...
Grief Walk
North Carolina Museum of Art 2110 Blue Ridge Rd, Raleigh, United StatesThe experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection, even in times of grieving. Join us as we seek...
Book Club (virtual)
VirtualCalling all readers! Join us in discussing “It’s OK That You’re NOT OK: Meeting Grief and Loss in a Culture That Doesn’t Understand” by Megan Devine. Discussion will be generated through thought...
Conversations on Grief (virtual)
VirtualConversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the day that best suits your schedule. Registration is required to receive a meeting code. Call 919-719-7199. Understanding Grief Monday, July 29 Anger, Guilt, and Regret Monday, August 5...