Mindfulness Meditation for Grief and Healing (virtual)

Virtual

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. Participants will be introduced to practical tools for incorporating mindfulness into everyday life as they navigate their grief. No experience needed. Mondays,  6:00–7:30pm February 12 March 11...

Spring Remembrance – POSTPONED

Spring Remembrance has been postponed due to the rainy forecast. Please see the new date information on May 21.

Spring Remembrance

Transitions LifeCare 250 Hospice Circle, Raleigh, NC, United States

We invite you to join us for an offering of remembrance and renewal. You will be guided through our campus on a path to honor your grief. This outdoor experience will provide opportunities for reflection, creativity, and quiet contemplation. All ages are welcome. This is a drop-in event. Visit transitionslifecare.org/spring-remembrance-2024 for more information and to...

Event Series Grief Walk

Grief Walk

North Carolina Museum of Art 2110 Blue Ridge Rd, Raleigh, United States

The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection, even in times of grieving. Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. The paths...

The Art of Grief: Terrarium Workshop

Transitions LifeCare 250 Hospice Circle, Raleigh, NC, United States

This experiential workshop combines art and nature elements to explore grief experiences. Participants will create nature-based art to invite the healing power of nature and explore the various layers of grief. Registration is open until Tuesday, May 28; space is limited. Call 919-719-7199.     Transitions GriefCare provides grief support at no charge to the...

Mindfulness Meditation (virtual)

Virtual

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of posture, movement, and breath. Participants will be introduced to tools for incorporating mindfulness into everyday life as they navigate their grief. No experience needed. Mondays,  6:00–7:30pm June 10 July 8 Aug 12 Sept 9...

Event Series Grief Walk

Grief Walk

North Carolina Museum of Art 2110 Blue Ridge Rd, Raleigh, United States

The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection, even in times of grieving. Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The...

Event Series Continuing Bonds Art Circle

Continuing Bonds Art Circle

Transitions LifeCare 250 Hospice Circle, Raleigh, NC, United States

Is there a memorial project you've been wanting to work on, but can't seem to find the time? We will create art in this circle of support to honor our loved ones. Participants can bring their own projects or utilize the variety of materials provided. Art therapists will provide support as you create at your...

Event Series Grief’s No Picnic

Grief’s No Picnic

Transitions LifeCare 250 Hospice Circle, Raleigh, NC, United States

Sharing a meal can be an intimate opportunity to pause, connect, and tend to ourselves and our loved ones. For many grievers, mealtime can be a source of anxiety and dread. Attend one or both dates where we will talk about what is hard about eating and cooking when grieving, share tips and recipes with...