Mindfulness Meditation for Grief and Healing (virtual)

Virtual

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...

Spouse Loss Panel Discussion (virtual)

Virtual

A diverse group of panelists will answer participant questions and speak to their experience of grief and loss following the death of a spouse/partner. Questions will cover topics such as navigating holidays and other “firsts” following a significant loss, changes to relationships, and parenting while grieving. Registration is required to receive a meeting code. Call...

The Value of Anger Expressive Arts Workshop (virtual)

Virtual

This expressive arts workshop provides an opportunity for participants to explore how anger might be covering our more difficult-to-engage emotions as well as uncover the insights anger may have to share with us. Facilitators will incorporate a variety of practices in this exploration of anger including education, group discussion, guided meditation, and expressive arts. No...