Mindfulness Meditation for Grief and Healing (Virtual)

Virtual

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...

Dementia Loss Workshop (Virtual) CANCELLED

Virtual

Losing a loved one to Alzheimer’s disease and other dementia diagnoses often involves experiencing two deaths: the slow recession of the person you knew and their eventual physical death. This...