Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...
Join us for this four-week virtual expressive arts group. Facilitators will guide participants through a series of homework prompts for exploring grief through art-making and creativity. Each week, the group...
Join us for this four-week virtual expressive arts group. Facilitators will guide participants through a series of homework prompts for exploring grief through art-making and creativity. Each week, the group...
Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day...
Join us for this four-week virtual expressive arts group. Facilitators will guide participants through a series of homework prompts for exploring grief through art-making and creativity. Each week, the group...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day...
Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience...