Exploring Grief Through Expressive Arts via Zoom

Join us for this four-week virtual expressive arts group. Facilitators will guide participants through a series of homework prompts for exploring grief through art-making and creativity. Each week, the group will meet virtually to share and discuss their creative journey through grief. No art experience is needed. Participants can use creative medium of choice (drawing,...

Mindfulness Meditation for Grief and Healing via Zoom

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience...

Free

Writing Workshop: A Letter to My Loved One (via Zoom)

Writing can be a tool for connecting and healing, for reflecting on the experience of grief, and for acknowledging what is lost while also affirming all that endures. This workshop...

Free