Using Yoga in Grief (virtual)

Virtual

Participants will learn a handful of yoga tools, practice them together, and share what they notice. Join us for this gentle exploration of how yoga can support you in your grief, led by certified yoga therapist Rachel Manetti (pureresilienceyoga.com). No yoga experience needed. Registration required. Call 919.719.7199. Transitions GriefCare provides grief support at no charge...

Event Series Grief Walk

Grief Walk

The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection, even in times of grieving. Join us as we seek...

Book Club (virtual)

We will discuss “It's OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand” by Megan Devine. This discussion will be generated through thoughtful prompts...

Grieving Brain (virtual)

Do you ever wonder why you experience so many emotional, mental, and physical symptoms associated with your grief? Join us as we delve into the ways that grief affects our...

Grief’s No Picnic

For many grievers, mealtime can be a source of anxiety and dread. We will talk about what is hard about eating and cooking when grieving, share tips and recipes with...

Event Series Conversations on Grief (virtual)

Conversations on Grief (virtual)

Virtual

Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration is required. Call 919-719-7199. Understanding Grief Monday, Nov. 18 Anger, Guilt, and Regret Monday, Nov. 25 Why Doesn’t Anyone Understand? Monday,...