Mindfulness Meditation for Grief and Healing via Zoom

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience...

Free

Writing Workshop: A Letter to My Loved One, Part 1 via Zoom

Writing can be a tool for connecting and healing, for reflecting on the experience of grief, and for acknowledging what is lost while also affirming all that endures. This workshop will provide prompts and musings for participants to employ as they compose a letter to their loved one. No writing experience needed. Sharing is optional....

Free

Writing Workshop: A Letter to My Loved One, Part 2

Transitions LifeCare 250 Hospice Circle, Raleigh, NC, United States

The Cosmic Post is a beautiful piece of functional art located on the campus of Transitions LifeCare which provides a place for releasing messages. Participants may sign up for a...

Free