Moving with Grief

Downtown Cary Park 327 S. Academy St, Cary, NC, United States

Running and jogging can help someone actively grieving connect with nature, their body, those running alongside them, and with the complex emotions common in grief. All bodies, levels, and abilities...

Anxiety & Grief

Virtual

This workshop explores the different ways anxiety can manifest in our lives after a loss and discusses practices that can help to increase our feeling of safety and decrease our...

Event Series Grief Walk

Grief Walk

North Carolina Museum of Art 2110 Blue Ridge Rd, Raleigh, United States

The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection, even in times of grieving. Join us as we seek...

How to Use Yoga in Grief

Virtual

Participants will learn a handful of yoga tools, practice them together and, if desired, share what they notice. Join us for this gentle exploration of how yoga can support you...