Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the day/time that best suits your schedule. Registration is required to receive a meeting code. Call 919-719-7199. Understanding Grief Tuesday, January 31 | Tuesday, April 25 Anger, Guilt, and...
Come get your hands dirty! Join us for this experiential workshop combining art and nature elements to explore grief experiences. Participants will create nature-based art to invite the healing power of nature and explore the various layers of grief. Space is limited. Registration is required. Call 919-719-7199. Transitions GriefCare provides grief support at no charge...
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration is required to receive a meeting code. Call 919-719-7199. Understanding Grief Wednesday, June 7 Anger, Guilt, and Regret Wednesday, June 14...
Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group for exploring grief through art-making and creativity. The group will meet virtually to share and discuss their creative journey through grief. No art experience needed. Participants can use their creative medium of choice (drawing, writing,...
Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...
The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection, even in times of grieving. Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. The paths...
Writing can be a tool for connecting and healing, for reflecting on the experience of grief, and for acknowledging what is lost while also affirming all that endures. This workshop will provide prompts and musings for participants to employ as they compose a letter to their loved one. No writing experience is necessary and sharing...
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration is required to receive a meeting code. Call 919-719-7199. Understanding Grief Wednesday, June 7 Anger, Guilt, and Regret Wednesday, June 14...
Art-making is an opportunity to both heal and remember as we honor our loved ones. Is there a memorial project that you’ve been wanting to work on, but can’t seem...
Join us in discussing “Its OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand” by Megan Devine. Discussion will be generated through thought-provoking prompts and questions, and woven with grief education. For a synopsis and reviews: refugeingrief.com/book Please note the following trigger warning in this book: brief mention of...
