Mindfulness Meditation for Grief and Healing (Virtual)

Virtual

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...

Understanding Grief Within the LGBTQIA+ Community

Transitions LifeCare 250 Hospice Circle, Raleigh, NC, United States

Transitions LifeCare and Carolina Aging Alliance invite members of the LGBTQIA+ community to the Transitions LifeCare campus to explore different aspects of grief within this educational and supportive conversation. Topics...

Free
Event Series Exploring Grief Through Expressive Arts

Exploring Grief Through Expressive Arts

Virtual

Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group for exploring grief through art-making and creativity. The group will meet virtually to share and discuss their creative journey through grief. Participants can use their creative medium of choice (drawing, writing, photography, nature collage, sewing,...