Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day and time that best fit your schedule. Understanding Grief Thursday, March 4 Tuesday, April 6 Communicating My Needs Thursday, March 11 Tuesday, April 13 Who...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day and time that best fit your schedule. Understanding Grief Thursday, March 4 Tuesday, April 6 Communicating My Needs Thursday, March 11 Tuesday, April 13 Who...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day and time that best fit your schedule. Understanding Grief Thursday, March 4 Tuesday, April 6 Communicating My Needs Thursday, March 11 Tuesday, April 13 Who...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day and time that best fit your schedule. Understanding Grief Thursday, March 4 Tuesday, April 6 Communicating My Needs Thursday, March 11 Tuesday, April 13 Who...