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Chair Yoga
June 19, 2018 @ 11:00 am - 12:30 pm
FreeResearch shows yoga is a proven way to release stress and find clam. Participants will practice chair yoga, relaxing guided imagery, and breathing exercises to energize and uplift. All levels/abilities welcome. Please wear comfortable clothing and dress in layers. Space is limited.
Registration is required; please call 919.719.7199.
