A Moment for Mindfulness (virtual)

Mindfulness has been shown to help calm the grieving brain. Join us for a meditation and mindfulness session dedicated to those experiencing grief. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection and peace.

Registration is required. Call 919-719-7199.

Wednesdays, 12:00–1:30pm
Oct 16
Nov 20
Dec 18
Jan 15

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.