Self-Care

Caregiving can be equally rewarding and exhausting, and it is easy to overlook the self-care necessary to keep yourself up-and-running. The caregiver’s health is just as important as the one receiving care, and it doesn’t take long for some caregivers to feel drained, both physically and emotionally. It may seem to be the last thing on your to-do list, but there are a few tactics and techniques you can prioritize as a caregiver to keep your batteries charged and your mental health in good shape.

Try mind and body practices centered around relaxation.

Yoga, meditation, breathing exercises, and more can be very beneficial when it comes to reducing stress and giving both your mind and body a break. Take some time to center yourself and recharge.

Stay connected.

Surround yourself with people who make you feel seen and heard. Maintain your social relationships. There are plenty of people who relate to your experiences and can help provide you with support, compassion, and empathy.

Focus on your health.

It can be easy to overlook your own needs when caring for others. Make sure you are taking steps to keep yourself healthy and happy. Drink plenty of water, get plenty of rest, and eat well. Although it seems miniscule, this can be instrumental in maintaining your overall health and well-being.

These are just a few suggestions for how to avoid neglecting your own care and comfort. There are plenty of ways to release stress and stay on top of personal welfare. Just try some things out and find what works best for you. As we all must know and remember, taking care of yourself is crucial when also caring for someone else.

Self-care for the caregiver – Harvard Health
Caring for the Caregiver: 25 Ways to Care for Yourself (caringbridge.org)